Welcome to TLC Health and Fitness Club

Whether your goal is to lose weight, gain strength, lower blood pressure, improve athletic performance or rehabilitate an injury, TLC has an extensive range of gym equipment to work every part of your body.

First time to the gym? Worried about technique? Not feeling too confident? Don’t worry! Fully qualified trainers will be provide you with all the support and encouragement you need.


So, what are you waiting for? Book a Tour by simply clicking on the link on our website.


See you soon!







Personal Training
Beyond question Personal Training gets results....
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The Fitness Studio has designated areas for cardiovascular and ,.....
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Membership
TLC knows you are unique and that a “one size fits all” approach to...
Read more...		 Licensed Creche
The Creche is a purpose built facility operated by qualified, caring and..
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Services we offer!

Excellent gym facilities & equipment
Six weekly fitness assessment and personalized programmes
Variety of memberships including family membership
Supportive motivating personal trainers
Wide variety of group fitness classes
Nutritional advice
Women’s only gym
Free carparking



Benefits of your gym membership

By becoming a member of TLC Health and Fitness Club and committing to a programme of regular exercise, you will:

      Reduce the risk of dying prematurely from heart disease.  
      Reduce the risk of developing diabetes.
      Reduce the risk of developing high blood pressure.  
      Help reduce blood pressure in people who already have high blood pressure. 
      Reduce the risk of developing colon cancer.  
      Reduce feelings of depression and anxiety.  


      Regular exercise will also:

      Help control weight.  
      Help build and maintain healthy bones, muscles, and joints.  
      Help older adults become stronger and better able to move about without falling. 
      Promote psychological well-being.